POUND

£5.00

Fitness class for adults, with rhythm and high energy!

POUND is a high-energy fitness class for adults that transforms traditional exercise into an exhilarating experience. Inspired by the infectious beat of drumming, participants use Ripstix®, lightly weighted drumsticks, to pound along to upbeat music. This full-body workout combines cardio, strength training, and conditioning, delivering an intense yet fun session that burns calories and tones muscles. The rhythmic movements enhance coordination and rhythm, making the class both challenging and enjoyable.

Contact us for more information about this workshop.