Southern Shaolin

£5.00

Chinese health, movement & meditation exercises, Wednesdays

Southern Shaolin offers a unique blend of Chinese health, movement, and meditation exercises centered around Qi Gong. This practice harnesses the power of Qi, or life energy, to enhance physical and mental well-being. Participants engage in fluid movements, controlled breathing, and focused meditation, promoting relaxation, balance, and inner peace. The exercises, rooted in ancient Shaolin traditions, improve flexibility, strength, and vitality. Suitable for all fitness levels, Southern Shaolin’s Qi Gong sessions are led by experienced instructors dedicated to preserving this ancient art. By integrating mind, body, and spirit, Southern Shaolin helps participants achieve holistic health and harmony in their daily lives.

Wednesday, Newport 7:00am – 9:00pm – [Ages 25+]

Contact us for more information about this workshop.